The Square Deal: How Box Breathing Can Transform Your Mind and Body
Commonwealth Breathwork, Boston, Massachusetts in New England’s Premier Breathwork Studio. Jacqueline Bartz, Founder of Commonwealth Breathwork, offers in-person group classes, 1:1 sessions virtually or in-person as well as workshops and special events.
Unlocking the Mind: The Power of Transient Hypofrontality
The Secret to Calming Your Mind Isn’t a Pill. It’s in Your Breath.
The Power of Integration: Why It's Essential After a Breathwork Session
Tetany in Breathwork: Understanding This Sacred Body Response
Where Does the Mind Go During a Breathwork Session?
Unlocking the Magic of the 4-7-8 Breath: A Simple Technique for Deep Relaxation
